What is irritable bowel syndrome?

First off, we want you to know that you’re not alone. IBS is a common health issue, impacting more than 35 million Americans. Look around next time you’re in a big group - chances are there are several people just like you. But we tend to not talk about our bowel habits with others. Let’s change that!

IBS has a diagnostic criteria, and that means that it’s important for you to see a gastroenterologist for a diagnosis. IBS can also mimic other conditions, so it’s important to be properly diagnosed, screened for other GI conditions, and given a treatment plan that’s just for you.

The diagnostic criteria states that you must have abdominal pain on average at least 1 day a week in the last three months, and it can include pain related to defecation (or pooping), change in frequency of pooping, and change in the appearance of your poop! This is also why a diary tracking symptoms and stool form might be a good idea to bring to your doctor appointment!

There are three main subtypes within IBS, which are discussed further below.

Thankfully there are many treatment options, but not everything is right for everyone - so it’s important to talk about it with your gastroenterologist. Most people with IBS are able to control their symptoms through diet modifications, stress management, and/or medication prescribed by their doctors.

IBS is common, and while it doesn’t cause lasting damage to the digestive tract, it can be debilitating and interfere with your daily life. A recent survey of thousands of people with IBS in America showed that IBS patients miss work, school, and that their IBS interferes with their productivity about 11 days out of the month. On top of that, 69% of those with IBS feel like their symptoms prevent them from reaching their full potential. We understand this most of all because we are IBS patients.

IBS-D

Those with diarrhea predominant IBS may often have loose stools, an urgent need to go to the bathroom, and abdominal pain, bloating, and cramping.

IBS-C

Those with constipation predominant IBS may often find it hard to have a bowel movement, straining, and abdominal pain, bloating, and cramping.

IBS-M

Those with IBS Mixed subtype may fluctuate from diarrhea to constipation, but also have abdominal pain, bloating, and cramping.